The Ideal Guide for Yoga Beginners Age 50+
This inspiring, clearly-written, and detailed guide explains all you need to know to begin an energizing yoga practice. It presents over 20 poses and explains how to create your own powerful and relaxing head-to-toe workout. Each pose comes with step-by-step instruction and personal hints on what to expect and how to practice safely.
Grab Your Free Copy of the 10 Steps to Yoga Success After Age 50!
In this free PDF tip sheet, I share the 10 most important steps and secrets that yoga newbies need to know to gain the maximum benefits from a gentle yoga practice—stretch away tension and stress, attain serenity, lift your spirits, breathe new life into your body, and boost your energy!